The medical community has set out a well defined categorization of headaches. The first category, that of the primary headache, is experienced by almost everyone throughout their lives. The primary headache occurs more frequently than any other kind of headache. The cluster headache category is defined as a far more painful variety of headache that occurs to a much smaller segment of the population. Cluster headaches are so called because of the random groupings in which they occur. Patients can go pain free for years before suddenly suffering a rash of attacks. Secondary headaches are classified as symptoms of a deeper neurological issue, such as internal bleeding, tumor growth, or chemical imbalance in the brain. Cluster headaches and secondary headaches are far rarer than primary headaches.
The common stress headache falls into the primary category. Although not at all rare or life threatening, the stress headache can become an impediment to the enjoyment of daily life. In some cases, the common stress headache can be very painful. It is important that these cases be resolved as quickly as possible to avoid serious discomfort. The first step in treatment is knowing the source of the issue. Stress headache is believed to actually result from a contraction of the muscles surrounding the skull. The added pressure from this contraction introduces a level of pressure that causes general discomfort and pain. The problem has nothing to do with any neurological issue, but rather with the tightness around the skull.
The tightening of the muscles around the skull is typically explained as a feeling of band-like tightness around the forehead. This is the first sign of stress headache, and should be when sufferers take preventive measures. To actually prevent stress headache more effectively, the root problem should be investigated. If stress headache occurs seemingly on a schedule, it can be assumed that daily emotional or physical stress is to blame. Stress management can be a big part of reducing stress headache. Changes should be made to lifestyle choices that trigger stress headache, or manage them more effectively, and stress headache may be reduced. If pain persists in a chronic fashion, be sure to visit a physician.
Get more on headaches go to Cluster Headaches
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